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Fresh cauliflower salad with cherry tomatoes and cucumbers, topped with chopped herbs and red onion. Perfect for healthy eating.

Cauliflower Salad

Baked Bree smiling woman with long blonde hair and earrings in a professional portrait.Jennifer Muscato
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Prep Time 20 minutes
Total Time 20 minutes
Course Salad
Cuisine American
Servings 6 servings
Calories 121 kcal

Ingredients
  

  • 1 head cauliflower cut into small florets
  • 1/2 red onion finely chopped
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions
 

  • Place the cauliflower florets in a large bowl.
  • Add the chopped red onion, cherry tomatoes, cucumber, and parsley to the bowl with the cauliflower. Toss to combine.
    Chopped cauliflower and diced cucumbers in a white bowl on a white surface.
  • In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper until well combined.
    Vinaigrette ingredients with oil, vinegar, salt, pepper, and utensils on white background.
  • Pour the dressing over the salad and toss until all the ingredients are evenly coated.
    Fresh cauliflower salad with cherry tomatoes and cucumbers, topped with homemade vinaigrette dressing. Perfect for summer picnics and healthy meals.
  • Let the salad sit for a few minutes to allow the flavors to meld. Serve immediately or refrigerate for later.

Nutrition

Calories: 121kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gSodium: 44mgFiber: 3g
Keyword cauliflower, cauliflower salad, salad
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