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Golden home-cooked crab cakes stacked on a white plate, served with fresh herbs and creamy sauce in a rustic kitchen setting.

Cauliflower Hash Browns

Close-up of a smiling woman with curly dark hair sitting indoors at a cafe or restaurant.Amy Golden
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 192 kcal

Ingredients
  

  • 1 medium head cauliflower riced (about 3 cups)
  • 2 large eggs
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup finely chopped onion
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons olive oil for frying

Instructions
 

  • Rice the cauliflower using a food processor or grater, and measure out 3 cups.
    Crumbled white cheese in a glass bowl on pink textured background.
  • Microwave the riced cauliflower for 4 minutes, then let it cool. Squeeze out excess moisture using a clean kitchen towel.
  • In a large bowl, mix the cooled cauliflower, eggs, cheddar cheese, onion, garlic powder, salt, and pepper until well combined.
    Cream cheese mixture with shredded cheddar, diced onions, eggs on beige background.
  • Heat olive oil in a large skillet over medium heat.
  • Scoop 1/4 cup of the cauliflower mixture into the skillet, and flatten with a spatula to form a hash brown shape.
    Breastfeeding cheese on cheesecloth, ready for aging or making homemade cheese.
  • Cook for 3-4 minutes on each side or until golden brown and crispy.
  • Transfer the hash browns to a plate lined with paper towels to drain any excess oil.
  • Serve warm and enjoy!
    Golden crispy fish cakes served on a white plate with chopped herbs and a side of dipping sauce.

Nutrition

Calories: 192kcalCarbohydrates: 9gProtein: 9gFat: 14gSaturated Fat: 5gSodium: 458mgFiber: 3g
Keyword cauliflower, cauliflower hash browns
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