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Creamy pumpkin soup garnished with fresh cilantro in blue bowls on a striped napkin, perfect for cozy fall meals.

Carrot and Ginger Soup

Bree Hester
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 2
Calories 190 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 onion chopped
  • 1 - 2 inch piece of ginger peeled and finely chopped
  • 1 tablespoon curry powder
  • 6 - 10 medium carrots peeled and chopped
  • 1 can light coconut milk
  • 3 cups vegetable stock
  • Salt and pepper to taste
  • 1 teaspoon cilantro to garnish

Instructions
 

  • In a medium saucepan, cook the onion until it begins to soften and turn translucent, about 7 minutes. Add the ginger and curry powder. Cook for another minute.
    Minced onions and chopped garlic cooking in a stainless steel pot, preparing for a flavorful recipe.
  • Add the carrots and cook for a few minutes until they begin to soften a bit.
    Cooked chopped carrots and onions in a saucepan for a recipe.
  • Add the coconut milk and vegetable stock. Season with salt and pepper.
    Rich homemade vegetable soup simmering in a stainless steel pot with carrots and broth.
  • Simmer the carrots in the broth for 20 to 25 minutes, or until they are soft.
    Creamy vegetable soup simmering in a stainless steel pot with a wooden spoon.
  • Put the carrot mixture into a blender or use an immersion blender. Puree until very smooth.
    Blender with yellow smoothie on dark kitchen countertop with cilantro in foreground.
  • Pour into a bowl. I like to add a few cilantro leaves for freshness.
    Creamy butternut squash soup with cilantro garnish in blue bowls on a rustic table.

Nutrition

Calories: 190kcalCarbohydrates: 30gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 1541mgFiber: 7g
Keyword carrot and ginger soup, creamy soup, easy soup recipe, healthy soup, vegan soup
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