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Juicy roasted chicken thighs with fresh spinach and sweet roasted carrots on a white plate. Perfect for easy weeknight dinners.

Boneless Skinless Chicken Thighs

Baked Bree man with beard in formal suit indoors.Michael Steliga
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 226 kcal

Ingredients
  

  • 2 pounds boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper

Instructions
 

  • Preheat your oven to 400°F.
  • In a large bowl, combine the chicken thighs with olive oil, salt, black pepper, garlic powder, onion powder, smoked paprika, ground cumin, and cayenne pepper. Mix well.
    Marinated raw chicken pieces in a white bowl on marble surface.
  • Place the seasoned chicken thighs in a single layer on a rimmed baking sheet.
  • Bake in the preheated oven for about 30 minutes or until the internal temperature reaches 165°F.
    Baked chicken thighs seasoned and ready for baking on a baking sheet with parchment paper.
  • Remove from the oven and let rest for a few minutes before serving.
    Golden baked chicken thighs on a baking sheet with parchment paper, ready to serve.

Nutrition

Calories: 226kcalCarbohydrates: 1gProtein: 29gFat: 11gSaturated Fat: 2gSodium: 523mgFiber: 0.3g
Keyword baked chicken thighs, boneless chicken thighs, boneless skinless chicken thighs, chicken thighs recipe
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