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Juicy roasted chicken breasts with crispy, seasoned skin in a baking dish.

Blackened Chicken

Elegant woman with purple headscarf looking out window, soft natural light, stylish accessories, indoor portrait.Amalena Caldwell
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine cajun
Servings 4 servings
Calories 217 kcal

Ingredients
  

  • 2 tablespoons paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper optional, for extra heat
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil

Instructions
 

  • In a small bowl, combine paprika, garlic powder, onion powder, thyme, salt, black pepper, and cayenne pepper to create the blackening spice mix.
    Ground spices and herbs in bowls, ready for baking or cooking process, on a white kitchen countertop.
  • Pat the chicken breasts dry with paper towels to ensure the spices stick well.
  • Rub each chicken breast evenly with the spice mixture, pressing the spices into the meat to coat thoroughly.
    Seasoned chicken breasts with spices and breadcrumb mixture on parchment paper.
  • Heat olive oil in a large skillet over medium-high heat until hot but not smoking.
  • Place the chicken breasts in the skillet and cook for about 6-7 minutes on each side, or until the outside is charred and the inside is cooked through, reaching an internal temperature of 165°F.
    Juicy seasoned chicken breasts cooking in a black skillet on a white countertop.
  • Remove the chicken from the skillet and let it rest for a few minutes before slicing. This helps retain the juices and flavors.

Nutrition

Calories: 217kcalCarbohydrates: 6gProtein: 25gFat: 11gSaturated Fat: 2gSodium: 718mgFiber: 2g
Keyword blackened chicken, chicken
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