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black bean burger recipe

Black Bean Sliders (Easy Vegan Sliders)

Bree Hester
4.75 from 4 votes
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Course dinner
Cuisine American
Servings 8 sliders
Calories 208 kcal

Ingredients
  

The Sliders:

  • 1 can black beans drained (reserve some of the liquid)
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 tbsp taco seasoning
  • 1 egg
  • 1/2 cup bread crumbs
  • 1/2 cup corn I used frozen corn
  • 1/4 cup cilantro
  • 2 tbsp olive oil

To Assemble:

  • mini burger buns or large ones if you are making regular sized burgers
  • cilantro
  • salsa
  • sour cream
  • guacamole
  • Monterey Jack cheese

Instructions
 

  • In a large bowl, combine all of the slider ingredients except the corn, black beans, and olive oil. Mix well.
    Chopped onions, herbs, spices, egg, and bread crumbs in a mixing bowl for savory meatball mixture.
  • Add the black beans and corn. Mash with a fork until still chunky. If the black bean mixture is too dry, add the reserved black bean liquid a little at a time until it is like a thick paste.
    Black beans and corn in a mixing bowl for a healthy vegetarian recipe.
  • Let the mixture rest in the fridge for a few minutes. Shape into small patties and let sit in the fridge for 15 more minutes.
  • Heat a large pan over medium-high heat and add the olive oil. Cook the black bean sliders for 5 minutes on each side. They should be nice and brown on the outside.
    Delicious homemade meatballs cooking on stove in non-stick skillet.
  • Place your sliders on the mini burger buns.
    Savory mushroom stuffing on toasted bread appetizers on wooden cutting board.
  • Assemble the black bean sliders with all of your desired toppings.
    Mini beef tacos with fresh cilantro, shredded cheese, and salsa on a white plate.

Nutrition

Serving: 1gCalories: 208kcalCarbohydrates: 24gProtein: 9gFat: 9gSaturated Fat: 2gSodium: 478mgFiber: 5g
Keyword black bean sliders, Vegan Party Food, vegan sliders, Vegetarian Burgers
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