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Creamy black bean dip garnished with fresh cilantro, served with tortilla chips and lime wedges.

Black Bean Dip

Soft baked bread with golden crust on a rustic wooden board, perfect for breakfast or sandwiches.BakedBree
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizers & Snacks
Cuisine American
Servings 6
Calories 143 kcal

Ingredients
  

  • 2 cans black beans (15 ounces each)
  • 1 small yellow onion roughly chopped
  • 1/4 cup chopped cilantro plus more, for garnish
  • 1 clove garlic roughly chopped
  • 1 small jalapeño diced, seeds removed
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 2 pinches ground cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • Cotija cheese for garnish
  • Tortilla chips or fresh vegetables for serving

Instructions
 

  • Drain and rinse the black beans.
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  • In a food processor or blender, combine black beans, onion, cilantro, garlic, jalapeño, lime juice, olive oil, cumin, chili powder, garlic powder, onion powder, salt, and black pepper.
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  • Blend until the mixture is smooth and creamy.
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  • Transfer the black bean dip to a serving bowl. Sprinkle on cotija cheese and additional cilantro. Serve with tortilla chips or fresh vegetables.
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Nutrition

Calories: 143kcalCarbohydrates: 23gProtein: 8gFat: 3gSaturated Fat: 0.5gSodium: 240mgFiber: 8g
Keyword Black Bean Dip
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