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Steamed broccoli, carrots, and beef stir-fry in a white bowl, healthy Asian-inspired meal, fresh vegetables, savory dish, Baked Bree recipe.

Beef and Broccoli Stir-Fry

Bree Hester
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course dinner, Main Course
Cuisine Asian, Chinese
Servings 6
Calories 304 kcal

Ingredients
  

Steak Marinade:

  • 1 1/2 pounds sirloin thinly sliced I use grass-fed beef
  • 1 Tablespoon soy sauce
  • 1 Tablespoon sherry

Ginger and Garlic Mixture:

  • 2 cloves minced garlic
  • 1 Tablespoon minced ginger
  • 1 teaspoon coconut oil see note at the bottom of this post

Garlic Sauce:

  • 3 Tablespoons sherry
  • 3 Tablespoons chicken stock
  • 3 Tablespoons soy sauce
  • 1/2 teaspoon sesame oil
  • 2 cloves minced garlic
  • 1 teaspoon arrowroot
  • 1 teaspoon honey
  • 3 Tablespoons coconut oil
  • 1 1/2 pounds broccoli cut into small chunks
  • 3 carrots thinly sliced
  • 1 large red pepper sliced thinly
  • rice

Instructions
 

  • Toss together the sliced sirloin,soy sauce, and sherry. Set aside.
    Sliced raw beef in white bowl for cooking or grilling.
  • Stir together the garlic, ginger, and coconut oil in a small bowl and set aside.
    Cream and ginger paste in small white bowls for beef marinade, on wooden surface.
  • Whisk together the sherry, chicken broth, soy sauce, sesame oil, garlic, arrowroot, and honey in a bowl. Set aside.
    Sweet soy sauce in a white bowl ready for cooking or dipping. Perfect for flavorful Asian-inspired recipes and marinade dishes.
  • Have everything ready to go before you start cooking the stir-fry. Put 2 Tablespoons of water in a small bowl next to the stove and a lid for your skillet.
    Sliced beef with fresh broccoli, carrots, and bell peppers on a white platter for stir-fry.
  • Heat the skillet over medium-high heat for 2 minutes. Add 2 Tablespoons of the coconut oil. Place the sirloin in a single layer in the pan. Brown for one minute. Flip the beef and cook on the other side. I had too much beef in my pan and I did not get the browning that I would have liked, you may want to do this in two batches. Take the beef out of the skillet and set aside.
    Thinly sliced beef cooking in a black frying pan, stove heat, preparing for a stir-fry or recipe.
  • Your pan should now be empty. Add the other Tablespoon of coconut oil to the pan. Add the broccoli and carrots. Stir for 1 minute. Add the water and cover the skillet with the lid for about 30 seconds.
    Steamed broccoli and carrots cooking in a non-stick skillet for healthy meal preparation.
  • Take the lid off and add the peppers and cook until the water has evaporated completely.
    Sautéed mixed vegetables including broccoli, bell peppers, and carrots in a black skillet.
  • Make a well in the middle of the pan. Add the garlic and ginger mixture. Stir for about 45 seconds.
    Fresh broccoli, carrots, and red bell peppers being sautéed in a skillet with garlic.
  • Add the reserved sirloin and the garlic sauce to the pan. Toss until the sauce begins to thicken.
    Sliced beef cooking in a skillet with vegetables on stovetop.
  • Serve over brown or jasmine rice.
    Steamed vegetable stir-fry with broccoli, carrots, and beef in a white bowl, served with chopsticks.
  • This is the kind of coconut oil that I use. Make sure that when you buy coconut oil that it is unrefined and centrifuged. One of the best things about this book was introducing me to coconut oil. It can be used over fairly high heat making it good (and healthy) to cook with. When you open the jar, it has the sweet aroma of coconut, but I cannot taste it when I have cooked with it.
    Creamy coconut yogurt in a glass jar with fresh berries on a countertop, surrounded by vegetables and baking ingredients.

Nutrition

Calories: 304kcalCarbohydrates: 15gProtein: 30gFat: 14gSaturated Fat: 8gSodium: 806mgFiber: 4g
Keyword Asian Beef Recipe, Beef and Broccoli, Beef Recipe, Chinese Stir-Fry,, Easy Beef Stir-Fry, family dinner recipe, Gluten-Free Stir-Fry,, Healthy Stir-Fry, Organic Stir-Fry, Quick Dinner Recipe, Stir-Fry Recipe, weeknight dinner
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