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Sautéed beef and broccoli stir-fry dish with sesame seeds on a rustic plate.

Beef and Broccoli Recipe

Close-up of a smiling woman with curly dark hair sitting indoors at a cafe or restaurant.Amy Golden
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Asian
Servings 2
Calories 445 kcal

Ingredients
  

  • 1 tablespoon extra virgin olive oil
  • 1 small head of broccoli cut into florets
  • 1/2 pound flank steak thinly sliced
  • 1 teaspoon white sesame seeds

Stir-fry sauce

  • 1 teaspoon fresh ginger grated
  • 1 tablespoon sesame oil
  • 2 cloves garlic minced
  • 4 tablespoons soy sauce
  • 2 tablespoons water
  • 1 tablespoon light brown sugar
  • 1/2 tablespoon cornstarch
  • Pinch of freshly ground black pepper

Instructions
 

  • Combine the ingredients for the stir-fry sauce in a small bowl, and stir well until the sugar dissolves. Set aside.
    Creamy garlic and ginger marinade ingredients in a small bowl for flavorful cooking.
  • Heat a large skillet over high heat and add the olive oil. Add the broccoli florets and sauté for 2 minutes until tender, then remove from the pan.
    Steamed broccoli florets in a black skillet with olive oil for a healthy side dish.
  • In the same skillet brown the sliced meat on high heat for 2 minutes until almost cooked.
    Searing beef strips in an air fryer basket for roasting or stir-fry.
  • Add the cooked broccoli to the meat and pour in the stir-fry sauce. Reduce the heat to low and simmer for 4 to 5 minutes. Stir to combine.
    Sliced beef and broccoli cooking in a black skillet, fresh ingredients for healthy stir-fry.
  • Serve the beef and broccoli stir-fry over white rice and sprinkle with white sesame seeds. Enjoy!
    Savory beef and broccoli stir-fry with sesame seeds in a rustic bowl.

Nutrition

Calories: 445kcalCarbohydrates: 31gProtein: 37gFat: 21gSaturated Fat: 5gSodium: 2175mgFiber: 8g
Keyword Beef and Broccoli
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