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Succulent baked chicken thigh with barbecue glaze on white plate, delicious comfort food, easy dinner recipe.

BBQ Boneless Chicken Thighs

Close-up of a smiling woman with curly dark hair sitting indoors at a cafe or restaurant.Amy Golden
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course dinner
Cuisine American
Servings 4 servings
Calories 129 kcal

Ingredients
  

  • 2 pounds boneless skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper optional for heat
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 3/4 cup BBQ sauce

Instructions
 

  • Preheat your oven to 400°F and line a baking sheet with aluminum foil for easy cleanup.
  • In a small bowl, mix together garlic powder, smoked paprika, onion powder, dried oregano, cayenne pepper (if using), kosher salt, and black pepper.
    Ground spices in a white bowl for seasoning recipes.
  • Place chicken thighs in a large bowl, drizzle with olive oil, and sprinkle the spice mixture over them. Toss to coat evenly.
    Raw chicken breasts in stainless steel bowl with olive oil, seasonings, and oil bottle on white surface.
  • Arrange the seasoned chicken thighs on the prepared baking sheet in a single layer.
    Raw seasoned chicken thighs on a baking sheet for roasting.
  • Bake in the preheated oven for 20 minutes or until the internal temperature reaches 165°F.
  • Remove the chicken from the oven and brush generously with BBQ sauce.
    Juicy baked chicken thighs with barbecue sauce on a baking sheet. Perfect for weeknight dinners and family meals.
  • Return to the oven and bake for an additional 10 minutes, or until the BBQ sauce is sticky and caramelized.
  • Let the chicken rest for 5 minutes before serving.
    Juicy glazed BBQ chicken leg on a white plate with a crispy caramelized exterior.

Nutrition

Calories: 129kcalCarbohydrates: 23gProtein: 1gFat: 4gSaturated Fat: 1gSodium: 844mgFiber: 1g
Keyword bbq boneless chicken thighs, bbq chicken, chicken thighs
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