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Sliced bananas with walnuts and honey on oatmeal in a blue bowl, healthy breakfast option.

Banana Oatmeal

Close-up of a smiling woman with curly dark hair sitting indoors at a cafe or restaurant.Amy Golden
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 268 kcal

Ingredients
  

  • 1/2 cup rolled oats
  • 1 1/2 cups almond milk or preferred milk
  • 1/16 teaspoon fine sea salt (optional)
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon sweetener of choice (optional)
  • 1/2 well-ripened banana, mashed
  • 2 tablespoons chopped walnuts or pecans
  • 1 tablespoon almond butter or preferred nut butter (optional)
  • 2 tablespoons unsweetened shredded coconut (optional)

Instructions
 

  • Gather all ingredients. This will make the cooking process smoother.
  • In a medium saucepan, combine the rolled oats, almond milk, and a tiny pinch of sea salt. Bring to a gentle boil.
    Oatmeal in a baking pan for baking recipes.
  • Reduce heat to low and stir in the ground cinnamon and mashed banana. Cook for about 10-15 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.
    Creamy oatmeal with bananas, cinnamon, and brown sugar, ready for serving or topping.
  • Remove from heat and let the oatmeal sit for 2 minutes to thicken.
  • Serve the oatmeal in bowls, topped with walnuts or pecans, a bit of almond butter and shredded coconut if desired.

Nutrition

Calories: 268kcalCarbohydrates: 28gProtein: 7gFat: 17gSaturated Fat: 5gSodium: 78mgFiber: 6g
Keyword Banana oatmeal
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