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Juicy roasted lemon fish with charred lettuce and fresh herbs in a black roasting pan.

Baked Tuna Steak

Carolyn Farnsworth Profile PictureCarolyn Farnsworth
5 from 1 vote
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Prep Time 5 minutes
Cook Time 12 minutes
Marinating Time 15 minutes
Total Time 32 minutes
Course dinner
Cuisine seafood
Servings 2 servings
Calories 260 kcal

Ingredients
  

  • 1/2 lemon juiced
  • 2 tablespoons sesame oil
  • 1 sprig of fresh thyme
  • Pinch of salt and black pepper
  • 1/2 teaspoon garlic powder
  • 1 tuna fillet (16 ounces)
  • 2 pak choi
  • Lemon slices for garnish
  • 1 teaspoon capers in brine
  • 1 tablespoon chopped parsley

Instructions
 

  • Preheat the oven to 450°F.
  • In a bowl, combine the lemon juice, sesame oil, fresh thyme, salt, pepper, and garlic powder and mix well.
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  • Marinate the tuna filet in the mixture for at least 15 minutes in the fridge. Meanwhile, bring a pot of salted water to a boil. Slice the pak choi in halves and boil for 2 minutes. 
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  • Place the marinated tuna and the pak choi on a sheet pan. Cover the tuna with lemon slices and bake for 5 minutes in the preheated oven. Flip the tuna and cook for another 5 minutes.
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  • Remove the sheet pan from the oven and garnish with the capers and chopped parsley. Enjoy!
    Juicy roasted lemon fish with charred lettuce and fresh herbs in a black roasting pan.

Nutrition

Calories: 260kcalCarbohydrates: 4gProtein: 21gFat: 18gSaturated Fat: 3gSodium: 72mgFiber: 1g
Keyword ahi tuna steak, Baked tuna, baked tuna steak, tuna steak
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