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Juicy baked chicken breast with herbs on rice and broccoli, healthy dinner idea.

Baked Boneless Chicken Breast

Amanda BC
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Course chicken, Main Course
Cuisine american/mediterranean
Servings 6
Calories 218 kcal

Ingredients
  

  • 4 boneless and skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon mustard powder
  • Pinch salt and pepper

Instructions
 

  • Preheat the oven to 425°F and then use a meat tenderizer to pound the chicken breasts into a 1-inch thickness.
    Fresh raw chicken breast on wooden cutting board with limes and lemon in the background for healthy recipes.
  • To make the rub, mix the olive oil, lemon juice, oregano, paprika, cumin, mustard powder, salt, and pepper together.
    Ground spices in a small bowl for baking and cooking.
  • Completely cover the chicken breasts in the rub.
    Juicy raw chicken breasts topped with flavorful marinade on a dark plate, ready for cooking or baking.
  • Lay the chicken into a casserole dish or onto a baking tray lined with parchment paper. Place the dish into the heated oven to bake for 15 minutes, or until the internal temperature reads 165°F. Allow the chicken to rest for 5 minutes before serving.
    Juicy baked chicken breasts with herbs and spices in a white baking dish.

Nutrition

Calories: 218kcalCarbohydrates: 1gProtein: 32gFat: 9gSaturated Fat: 2gSodium: 176mgFiber: 0.3g
Keyword Baked Boneless Chicken Breast
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