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Fresh fruit breakfast bowl with pineapple, grapes, chia seeds, and creamy yogurt in a teal bowl.

Baby Oatmeal Recipe

Close-up of a smiling woman with curly dark hair sitting indoors at a cafe or restaurant.Amy Golden
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 68 kcal

Ingredients
  

  • 1/2 cup (50g) rolled oats
  • 1 cup milk of choice e.g., breastmilk/formula, full-fat coconut milk
  • 1 teaspoon chia seeds (optional, but highly recommended)
  • 1 medium egg well whisked (optional, can leave out if there's an allergy)

Instructions
 

  • Start by measuring out 1/2 cup of rolled oats.
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  • Select 1 cup of the milk that suits your baby's dietary needs.
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  • If using, measure 1 teaspoon of chia, flax, or hemp seeds.
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  • If including, whisk one medium egg until well combined.
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  • In a small pot over medium heat, combine the oats and milk. Cook for about 5 minutes, stirring occasionally, until the mixture starts to thicken.
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  • Stir in the chia seeds (optional) and continue to cook for another 5 minutes, or until the oatmeal reaches the desired consistency.
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  • If using the egg, slowly pour it into the oatmeal while stirring constantly. Cook for an additional 2 minutes to ensure the egg is fully cooked.
  • Remove the pot from heat and let the oatmeal cool to a safe temperature before serving to your baby.

Nutrition

Calories: 68kcalCarbohydrates: 8gProtein: 3gFat: 3gSaturated Fat: 0.5gSodium: 98mgFiber: 2g
Keyword Baby Oatmeal Recipe
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