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Crispy baked asparagus fries with golden breadcrumb coating on a white plate.

Asparagus Fries

Baked Bree smiling woman with long blonde hair and earrings in a professional portrait.Jennifer Muscato
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Prep Time 15 minutes
Cook Time 15 minutes
0 minutes
Total Time 30 minutes
Course Appetizer
Cuisine American
Servings 4 servings
Calories 224 kcal

Ingredients
  

  • 1 pound asparagus ends trimmed
  • 1/2 cup all-purpose flour
  • 2 large eggs beaten
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Instructions
 

  • Preheat oven to 425°F. Line a baking sheet with parchment paper and set aside.
  • Prepare three shallow dishes: in the first, place flour; in the second, beat the eggs; in the third, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper.
    Fresh asparagus, breadcrumb mixture, beaten eggs, and grated cheese on white plates for asparagus casserole.
  • Dredge each asparagus spear in flour, shaking off excess. Dip into beaten eggs, then coat with the panko mixture, pressing to adhere.
    Baked Bree - Preparing breaded asparagus for baking with egg wash, bread crumbs, and parchment-lined baking sheet.
  • Arrange coated asparagus in a single layer on the prepared baking sheet. Spray lightly with cooking spray.
    Thin asparagus spears coated in breadcrumbs and Parmesan cheese, baking on a parchment-lined tray.
  • Bake in the preheated oven for 12-15 minutes or until the coating is golden brown and crispy.
  • Serve the asparagus fries hot with your favorite dipping sauce.
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Nutrition

Calories: 224kcalCarbohydrates: 29gProtein: 13gFat: 7gSaturated Fat: 3gSodium: 653mgFiber: 4g
Keyword asparagus, asparagus fries
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