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Roasted pumpkin seeds in a white bowl with a metal scoop on a textured cloth.

Air-Fryer Pumpkin Seeds

Close-up of a smiling woman with curly dark hair sitting indoors at a cafe or restaurant.Amy Golden
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Snack
Cuisine American
Servings 4
Calories 122 kcal

Ingredients
  

  • 1 cup fresh pumpkin seeds
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions
 

  • If necessary, rinse the fresh pumpkin seeds in a colander to eliminate any pulp. Thoroughly pat them dry with paper towels.
  • Place the seeds in a bowl, drizzle with olive oil, sprinkle with the seasonings, and toss until evenly coated.
    Roasted pumpkin seeds in a white bowl, seasoned with spices for healthy snacking.
  • Preheat your air fryer to 350°F. Spread the seasoned seeds in a single layer in the air fryer basket.
    Roasted pumpkin seeds in an air fryer on a white surface.
  • Cook for 10 to 15 minutes, shaking the basket once halfway through, until the seeds become crispy. Remove them and allow to cool before serving.
    Roasted salted pumpkin seeds in a white bowl on textured surface.

Nutrition

Calories: 122kcalCarbohydrates: 2gProtein: 5gFat: 11gSaturated Fat: 2gSodium: 147mgFiber: 1g
Keyword Air Fryer Pumpkin Seeds
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