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Golden crispy air fryer breaded chicken fillets on black air fryer basket.

Air-Fryer Chicken Tenders

Close-up of a smiling woman with curly dark hair sitting indoors at a cafe or restaurant.Amy Golden
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 285 kcal

Ingredients
  

  • 12 chicken tenders approximately 1 1/4 pounds
  • 1 teaspoon kosher salt
  • Black pepper to taste
  • 2 large eggs beaten
  • 1/2 cup unseasoned breadcrumbs
  • 1/2 cup unseasoned panko
  • Olive oil spray
  • Lemon wedges for serving

Instructions
 

  • Season the chicken tenders with salt and freshly ground black pepper to enhance their flavor.
    Fresh raw chicken breasts seasoned with salt and pepper on a cutting board.
  • Prepare two shallow bowls: one with beaten eggs and another with a mixture of breadcrumbs and panko.
    Baked Bree, breading ingredients, chicken cutlets, and seasoned breadcrumbs ready for coating. Perfect for homemade breaded chicken recipes.
  • Dip each chicken tender first into the egg, then coat evenly with the breadcrumb mixture. Place on a plate and spray both sides with olive oil spray.
    Breadcrumb Coating for Chicken Tenders or Schnitzel, crispy and seasoned.
  • Preheat the air fryer to 400 degrees Fahrenheit to ensure a crispy exterior on the chicken tenders.
  • Cook the chicken tenders in the air fryer in batches for 5 to 6 minutes per side, until fully cooked and golden brown. Serve with a squeeze of fresh lemon juice.
    Crispy breaded chicken fillets cooking in an air fryer with lemon wedges in the background.

Nutrition

Calories: 285kcalCarbohydrates: 15gProtein: 37gFat: 7gSaturated Fat: 2gSodium: 940mgFiber: 1g
Keyword Air Fryer Chicken Tenders
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