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Sweet Tea-Brined Chicken

5 from 1 vote
Bree HesterBy Bree Hester
Bree Hester
Bree Hester Founder of Baked Bree

Bree Hester is the recipe developer, writer and food photographer behind Baked Bree. She started Baked Bree in February 2010 as a love letter to anyone that has ever come to her house for a meal. O…

Expertise: Recipe developer, food photographer and writer View all posts →
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This Sweet Tea-Brined Chicken is a unique spin on a classic backyard BBQ dish.

Roasted chicken with lemon, asparagus, and herbs in a white baking dish.

Sweet tea is my husband’s favorite drink, just like most Southerners I know. When I found a recipe for sweet tea-brined chicken in Southern Living, I thought that he would like it, dog-eared it, and promptly forgot about it. I kept bumping into the recipe and thinking, “Oh, yeah—I should make that!” Finally, a year later, I got around to it.

I am kicking myself that it took so long. I’ve been totally missing out. It sounds so unconventional, but the chicken was moist and tender, infused with a subtle sweetness that played perfectly with the garlic, rosemary, and lemon in the brine. I love brining, and this is such a unique way to make the flavors more interesting. It makes you start thinking about what other non-traditional ingredients you could add to your brine!

Sweet tea is such an iconic summertime beverage that it makes this chicken the perfect dish to make for a backyard barbecue. Yes, it does require a little bit of pre-planning—the chicken brines for 24 hours, so it’s not a quick meal—but I promise it will be so worth it when you take your first bite.

Fresh ingredients for baking, including iced tea, onion, garlic, lemon, salt, and chicken on a kitchen table.

What does brine do?

Brining is one of the simplest ways to inject flavor into your chicken while ensuring it stays juicy and tender after cooking. The salt in the liquid mixture helps partially break down some of the muscle proteins, allowing them to absorb more moisture. It also deeply flavors the chicken, even more so than surface-level spice rubs or seasonings. The only downside to brining is that it takes pre-planning and has to be done in advance. But if you have the time, it’s a worthwhile step.

Fresh homemade mulled onion broth with lemon slices and herbs in a yellow pot.

How do I store leftovers?

Store leftover chicken in an airtight container in the fridge, where it will keep for 3-4 days. For longer storage, you could freeze portions tightly wrapped in cling wrap or a freezer-safe bag for up to 3 months.

Roasted chicken thighs with lemon, asparagus, and herbs in a white baking dish.

Serving suggestions

I love serving this sweet tea-brined chicken as part of a Southern-inspired barbecue spread. Whip up a batch of Southern Potato Salad on the side, along with this Grilled Corn Salad With Fresh Herbs. For something more substantial, try this Southern Mac And Cheese.

Roasted chicken with lemon, asparagus, and herbs in a white baking dish.

Sweet Tea-Brined Chicken

Bree Hester
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 1 hour hr 10 minutes mins
Marinating + Steeping Time 1 day d 10 minutes mins
Total Time 1 day d 1 hour hr 35 minutes mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 419 kcal

Ingredients
  

  • 4 cups water
  • 2 large tea bags
  • 1/2 cup brown sugar
  • 1/4 cup kosher salt
  • 1 onion thinly sliced
  • 1 lemon thinly sliced
  • 3 garlic cloves peeled and halved
  • 2 sprigs rosemary
  • 2 cups ice cubes
  • 1 tablespoon crushed black pepper
  • 3-4 pounds chicken pieces such as bone-in breasts

Instructions
 

  • Boil 4 cups of water in a heavy-bottomed pan, add tea bags, and steep for 10 minutes.
    Butternut squash soup ingredients with a pot, onion, garlic, herbs, and broth on a kitchen countertop.
  • Stir in sugar and salt. Stir until completely dissolved.
    Brewed black coffee in a yellow mug with a spoon, on a wooden table.
  • Add onion, lemon, garlic, and rosemary.
    Fresh homemade mulled onion broth with lemon slices and herbs in a yellow pot.
  • Add ice and cool completely.
    Iced tea with lemon slices and ice cubes in a yellow mug, refreshing summer beverage.
  • Put the chicken into plastic bags, pour in the brine, place in fridge, and let marinate for 24 hours.
    Vacuum-sealed raw chicken breasts in plastic bags for meal prep or storage.
  • Take the chicken out of the brine and discard the brine. Dry the chicken off with paper towels.
  • Set up two-zone cooking. Heat one side of the grill to medium and leave the other side unlit. Put the chicken skin-side down on the side that is not lit. Cover the grill and cook for 20 minutes. Flip the chicken and cook for 40-50 minutes or until the thickest part of the chicken reaches 165°F.
    Juicy grilled chicken breasts cooking on a barbecue grill.

Nutrition

Calories: 419kcalCarbohydrates: 23gProtein: 29gFat: 23gSaturated Fat: 7gSodium: 4834mgFiber: 1g
Keyword Sweet Tea Brined Chicken
Tried this recipe?Let us know how it was!

About Bree Hester

Bree Hester is the recipe developer, writer and food photographer behind Baked Bree. She started Baked Bree in February 2010 as a love letter to anyone that has ever come to her house for a meal. Over the years it has evolved into so much more than that. While Bree may have hung up her apron for the last time, the reins have now been passed over to a passionate team of foodies.

Reader Interactions

Published: Jan 12, 2024 | Updated: Dec 18, 2025
5 from 1 vote

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Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

Recipe Rating




  1. Anon says

    Posted on 2/25 at 11:26 pm

    5 stars
    This was awesome, a couple items of note, everyone who ate the chicken had a rough sleep, I would suggest using decaf tea… not sure if this was the issue, but the only one in the house who wouldn’t eat it, was the only one who wasn’t up for hours in the middle of the night.
    I also only left it in the brine for 4 hours, it was more than enough. The 2cups ice cubes was awesome, didn’t have to wait for it to cool down for hours, really made this a quick Sunday afternoon brine for a tasty supper.
    Thanks for the recipe, will definitely be using this again!

    Reply
    • Fresh-faced woman smiling in front of pink flower wall, casual fall outfit, cozy black jacket and pink top, bright and cheerful ambiance.Anneliese Duprey says

      Posted on 12/12 at 10:39 am

      Thanks for sharing! Glad to hear you enjoyed the recipe.

      Reply
  2. George says

    Posted on 11/8 at 12:52 am

    does it come out sweet??

    Reply
    • Soft baked bread with golden crust on a rustic wooden board, perfect for breakfast or sandwiches.BakedBree says

      Posted on 2/2 at 9:57 am

      Not really! The brown sugar adds a little sweetness, but it’s mostly there to balance the salt and tea flavors. If you’re worried, you can always cut the sugar down a bit!

      Reply
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