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Sweet Potato Salad

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Diane GoodmanBy Diane Goodman
Diane Goodman
Diane Goodman Food Writer

Diane’s passion for cooking and writing inspired her to open Diane Cooks, Inc., a private chef and boutique catering company, and to write 3 collections of food-themed short stories, The Genius of …

Expertise: Former owner of private chef & boutique catering company, Diane Cooks, Inc. View all posts →
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As visually stunning as it is satisfyingly delicious, this Sweet Potato Salad is a versatile side dish for so many of your favorite entrées.

Roasted sweet potato salad with cranberries and feta cheese on white plate.

That adage “We eat with our eyes” could not be more true than with this sweet potato salad. The mix of colors—bright orange, dark red, pink hues, pops of green, and dots of bright white—are incredibly appealing. And while it may be a feast for the eyes, just wait until you taste this wildly delicious salad that combines classic and new flavor combinations and a range of delectable textures.

Everything about this salad screams fall, but it’s so versatile that you will enjoy it any time of year. Even though I know what’s in it (because I made it!), there’s a surprise in every bite. There’s the tender sweet potato with the sweet, chewy dried cranberry; the herby cilantro; the sharp red onion; and the salty, creamy feta. Honestly? You won’t be able to stop eating this until it’s gone!

And I haven’t even talked about the dressing yet. This combination of apple cider vinegar, tangy Dijon mustard, a bit of sweetness from the honey, and an amazing mix of cumin, garlic powder, and paprika, yields a rich, complex, and zesty dressing that just brings this whole salad together. I can’t imagine a more delicious way to eat sweet potatoes!

Sweet potato casserole ingredients for baking, including cubed sweet potatoes, onions, cranberries, and seasonings.

Why Should You Eat Sweet Potatoes?

Easy! Because in addition to being beautiful and delicious, sweet potatoes are chock-full of vitamins and minerals. Sweet potatoes, which actually belong to the morning glory family, are full of important nutrients. They contain vitamins A, B6, and C and are a good source of calcium, magnesium, and potassium. Natural compounds called carotenoids, which give sweet potatoes their color, are powerful antioxidants. Sweet potatoes are an excellent source of fiber, too.

Sweet potato salad with cranberries, feta, herbs, and balsamic dressing on white bowl.

How Do I Store Leftovers?

Once the salad is assembled, it will last in an airtight container in the fridge for 3-4 days. We don’t recommend freezing, as thawing can alter the taste and texture of the ingredients.

Roasted butternut squash and cranberry salad with feta and fresh herbs.

Serving Suggestions

Even though we often think of potato salads as picnic or barbecue sides, I find that this sweet potato salad earns its place at the holiday table. For Thanksgiving, it is a wonderful dish to serve with this Herb-Roasted Turkey (and since there’s nothing wrong and everything right about serving two kinds of potatoes at the holidays, make a batch of Buttermilk Mashed Potatoes, too). At Christmas, we love how the vibrant colors and flavors of this salad pair with our two favorite holiday entrées: this sweet and savory Brined Turkey Breast and these elegant Baked Shrimp Scampi. At Chanukah, it’s the perfect side for our Homemade Rotisserie Chicken and Mediterranean Baked Salmon. In the spring, I serve the salad with Passover Brisket or The Best Oven-Baked Lamb Chops on Easter.

Roasted sweet potato salad with cranberries, feta, and herbs in a white bowl.
Roasted sweet potato salad with cranberries and feta cheese on white plate.

Sweet Potato Salad

Smiling woman with glasses and dark hair, professional portrait for Baked Bree website.Diane Goodman
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Salad
Cuisine American
Servings 6 servings
Calories 330 kcal

Ingredients
  

  • 2 pounds sweet potatoes peeled and cubed
  • 1/2 cup sliced red onion
  • 6 tablespoons olive oil divided
  • Kosher salt to taste
  • Black pepper to taste
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons Dijon mustard
  • 1 tablespoon honey
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/3 cup dried cranberries
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh cilantro

Instructions
 

  • Toss sweet potatoes and red onion with 2 tablespoons olive oil, salt, and pepper on a baking sheet.
    Sweet potato cubes and sliced red onions on baking sheet for roasted vegetables.
  • Spread in a single layer and roast at 400°F until tender, about 25 minutes.
  • In a small bowl, whisk together apple cider vinegar, Dijon mustard, honey, cumin, garlic powder, and paprika. Gradually mix in the remaining 4 tablespoons of oil.
    Creamy peanut sauce in a glass jar with a silver spoon, perfect for dipping and dressing.
  • In a large bowl, combine roasted sweet potatoes, dried cranberries, feta cheese, and cilantro. Pour dressing over the salad and toss to coat evenly.
    Sweet potato salad with cranberries, feta, herbs, and balsamic dressing on white bowl.
  • Adjust seasonings as needed. Serve the salad warm or at room temperature.

Nutrition

Calories: 330kcalCarbohydrates: 42gProtein: 5gFat: 17gSaturated Fat: 4gSodium: 247mgFiber: 5g
Keyword Sweet Potato Salad
Tried this recipe?Let us know how it was!
Smiling woman with glasses and dark hair, professional portrait for Baked Bree website.

About Diane Goodman

Diane’s passion for cooking and writing inspired her to open Diane Cooks, Inc., a private chef and boutique catering company, and to write 3 collections of food-themed short stories, The Genius of Hunger, The Plated Heart, and Party Girls, all featuring characters who are chefs, waiters, caterers, grocery shoppers, home cooks, and people throwing parties.

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Published: May 1, 2025 | Updated: Feb 19, 2026

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