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Salmon Marinade Recipe

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Jonathan PorterBy Jonathan Porter
Jonathan Porter
Jonathan Porter Food Writer

Voracious writer and recipe conjurer who loves cooking up food as much as words.

Expertise: Italian, Greek, Japanese, Asian Fusion, and American cuisine View all posts →
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Let the marinade do all the work with this mouthwatering salmon recipe!

Salmon with rice and salad on a beige plate, olive oil, soy sauce, and baked dish in background.

Salmon is such a beautiful fish. As far as nicer fish go, it’s not as expensive, either. Its natural flavor complements whatever marinade you use, and I love its steak-like texture. Whether you grill it or bake it, salmon is tough enough to handle any cooking method.  My salmon marinade is a veritable crowd-pleaser and, most importantly, easy to make.

I don’t mean to toot my own horn—okay, I do—but this salmon marinade is amazing. The savoriness of the soy sauce and Dijon mustard balance with the sweet depth of the honey (or maple). The marinade tenderizes the salmon nicely so that you don’t even need to reach for the knife. But I get it if you’re not into the sweet and savory of this dish. I have plenty of delicious recipes, like my Mediterranean baked salmon.

Fresh salmon fillet with soy sauce, mustard, olive oil, spices, and seasonings for healthy cooking.

Honey Or Maple? The Choice Is Yours

At the core of this salmon marinade lies a sweet duo of ingredients: honey or pure maple syrup. I like to give options when I can, and this is where preference comes into play. Honey is more nuanced, with floral notes. It introduces a milder sweetness that complements the rich, oily nature of the salmon.  Then there’s the pure maple syrup gives a deeper, almost earthier sweetness with hints of caramel. Either choice enhances the umami qualities of balancing the salty depth of the soy sauce and the tang of the Dijon mustard. 

Personally, I like using honey a little more, though dark amber maple syrup will also do the job. Either option ensures a caramelized, glossy glaze and a wonderful taste. Either way, If you can, avoid overly processed honey and artificial maple syrup——they simply don’t deliver the same depth of flavor.

Juicy salmon fillets marinating in a flavorful soy sauce glaze in a glass baking dish. Perfect for healthy, easy salmon recipes.

How to make ahead and store?

Make the recipe as the instructions call for, and let the salmon cool. You can then store the salmon in a shallow, airtight container for up to 3 days in the fridge. Alternatively, you may also freeze the fish in a freezer bag or freezer-safe container. It will last at least a couple of months in the freezer.

Sliced smoked pork chop with crispy seasoning on a beige plate with rice and salad.

Serving Suggestions

This salmon marinade is so versatile it goes with practically any dish. Yeah, there’s some soy sauce in this dish, but you don’t have to reach for the rice or bok choy if you’re not in the mood. Although, I’d be remiss if I didn’t say that some tasty wontons would be the perfect pairing. Do you have the grill going? Then, roll out the asparagus or corn in the husk. Also, my garlic mashed potatoes are another big hit with this salmon recipe.

Smoked salmon fillets in a baking dish with a glaze, fresh herbs, and seasoning.
Salmon with rice and salad on a beige plate, olive oil, soy sauce, and baked dish in background.

Salmon Marinade Recipe

Handsome man wearing glasses and a blue polka dot shirt with a Williams Sonoma apron at a cozy kitchen counter.Jonathan Porter
No ratings yet
Print Recipe Pin Recipe
Prep Time 25 minutes mins
Cook Time 20 minutes mins
Total Time 45 minutes mins
Course dinner
Cuisine American
Servings 4
Calories 406 kcal

Ingredients
  

  • 1 1/2 pounds salmon 1 side or 4 fillets
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons honey or pure maple syrup
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper

Instructions
 

  • Prepare the salmon by patting it dry with paper towels to remove excess moisture. This helps the marinade stick better.
    Fresh raw salmon fillets being cleaned with a paper towel.
  • Create the marinade by whisking together olive oil, soy sauce, honey or maple syrup, Dijon mustard, garlic powder, and black pepper in a bowl until well combined.
    Rich soy sauce, peanut butter, and sesame oil in a glass bowl for Asian-inspired sauce.
  • Marinate the salmon by placing it in a zip-top bag and pouring the marinade over it. Seal the bag tightly after squeezing out the air, then refrigerate.
    Fresh salmon fillet in vacuum-sealed bag on a decorative plate for baking or cooking.
  • Let the salmon marinate. For best results, marinate at room temperature for 30 minutes or in the refrigerator for up to 1 hour.
    Marinated tomatoes wrapped in plastic on a patterned plate with balsamic vinegar in a glass bowl and a green checkered napkin.
  • Cook the salmon to perfection. If using an oven, bake at 400°F until it reaches the desired doneness. For grilling, cook on a hot grill until the salmon is cooked through and rests easily.
    Juicy salmon fillets marinating in a flavorful soy sauce glaze in a glass baking dish. Perfect for healthy, easy salmon recipes.

Nutrition

Calories: 406kcalCarbohydrates: 10gProtein: 35gFat: 25gSaturated Fat: 4gSodium: 590mgFiber: 0.5g
Keyword Salmon Marinade
Tried this recipe?Let us know how it was!
Handsome man wearing glasses and a blue polka dot shirt with a Williams Sonoma apron at a cozy kitchen counter.

About Jonathan Porter

Voracious writer and recipe conjurer who loves cooking up food as much as words.

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Published: Apr 3, 2024 | Updated: Feb 2, 2026

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