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Pumpkin Overnight Oats

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Paola WestbeekBy Paola Westbeek
Paola Westbeek
Paola Westbeek Food Editor

Distinguished journalist known for her appreciation of gastronomy, fine wines, culture, and art.

Expertise: Gastronomy and fine wines View all posts →
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Wake up to these creamy and aromatic Pumpkin Overnight Oats. They’re positively wholesome and taste like pie!

Creamy chia seed pudding with pecans in glass container; healthy breakfast or snack option.

Who wants pumpkin pie for breakfast? Be honest, now!

Truth be told: On more than one occasion, especially after the holidays when leftover pie tempts me mercilessly, I’ve started the day with a big slice and a cup of coffee. While pie for breakfast isn’t something we should be indulging in on a regular basis, in my humble opinion, this wholesome breakfast is the next best thing. These quick and easy overnight oats have all the flavor of pumpkin pie in a healthy, easy-to-grab treat that won’t leave you in a sugar coma. Irresistibly creamy, this power breakfast is made with protein-rich Greek yogurt, sweet pumpkin purée, a hint of vanilla, and the cozy warmth of pumpkin spice. Now that’s something guaranteed to get me out of bed in a jiffy!

This recipe is for a single serving, but you can easily adapt it to make enough for the entire week. With minimal effort, you’ll have a hearty and satisfying breakfast ready and waiting every morning. Plus, once you get the hang of making it, you can experiment with different flavors and toppings to keep things interesting.

Oatmeal, pecans, chia seeds, brown sugar, vanilla, pumpkin puree, milk, cream, maple syrup.

DIY pumpkin pie spice

Pumpkin itself has a mild, slightly sweet flavor, somewhere between sweet potato and squash. What most of us associate with that classic taste that characterizes myriad autumnal treats actually comes from pumpkin pie spice, not the actual pumpkin. From ice cream to fancy coffees, this medley of warm and aromatic spices is a must as soon as September makes its appearance.

Of course, you can buy pumpkin pie spice at nearly any grocery store, but you can also easily make your own. A classic blend includes cinnamon, ginger, nutmeg, allspice, and cloves, with cinnamon as the main ingredient. For every three tablespoons of ground cinnamon, you’ll want to add two teaspoons each of ground ginger and nutmeg, along with one and a half teaspoons each of allspice and cloves. Feel free to adjust this blend any way you like. I promise, you’ll find yourself using it all the time. In fact, I even add a half-teaspoon to my coffee every morning!

Creamy overnight oats topped with chopped pecans and fresh fruit, served in a glass jar. Perfect healthy breakfast option.

How do I store leftovers?

I like to make this in single-serving mason jars, seal them up, and stack them in the fridge for up to 1 week. If they last that long! Everyone in your household will love them, so don’t blame me if your “week’s supply” disappears in the blink of an eye!

Creamy cinnamon oatmeal with chopped pecans in a glass jar. Perfect breakfast idea for cozy mornings.

Serving suggestions

Though these pumpkin overnight oats make the perfect grab-and-go breakfast, you can also serve them as part of a decadent autumnal brunch buffet. In that case, offer these easy Muffin Tin Eggs or a hearty Frittata with a side of crisp Sweet Potato Hash Browns. Don’t forget to serve a cozy drink, such as this Copycat Starbucks Vanilla Spice Latte.

Creamy overnight oats with chopped pecans and dark coffee drizzle, served in a glass jar for breakfast.

Pumpkin Overnight Oats

Paola Westbeek Profile PicturePaola Westbeek
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Prep Time 5 minutes mins
Chilling Time 8 hours hrs
Total Time 8 hours hrs 5 minutes mins
Course Breakfast
Cuisine American
Servings 1
Calories 350 kcal

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1/4 cup Greek yogurt plus more, for topping
  • 1/4 cup pumpkin purée
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup plus extra, for serving
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon pumpkin spice
  • Chopped pecans for garnish

Instructions
 

  • In a mason jar or airtight container, mix together the rolled oats, almond milk, Greek yogurt, pumpkin purée, chia seeds, maple syrup, vanilla extract, and pumpkin spice.
    Cream cheese pumpkin bread ingredients in a glass mixing bowl.
  • Seal the jar or container and place it in the refrigerator. Let it sit for a minimum of 2 hours, but ideally overnight for the flavors to meld and the oats to soften.
  • When ready to eat, give the oats a good stir. Top with a bit of Greek yogurt or maple syrup and sprinkle with chopped pecans for a delightful crunch.

Nutrition

Calories: 350kcalCarbohydrates: 56gProtein: 14gFat: 8gSaturated Fat: 1gSodium: 190mgFiber: 10g
Keyword Pumpkin Overnight Oats
Tried this recipe?Let us know how it was!
Paola Westbeek Profile Picture

About Paola Westbeek

Distinguished journalist known for her appreciation of gastronomy, fine wines, culture, and art.

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Published: Apr 16, 2024 | Updated: Oct 22, 2025

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