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Orange And Rosemary Pork Tenderloin

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Bree HesterBy Bree Hester
Bree Hester
Bree Hester Founder of Baked Bree

Bree Hester is the recipe developer, writer and food photographer behind Baked Bree. She started Baked Bree in February 2010 as a love letter to anyone that has ever come to her house for a meal. O…

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Choose your cooking method and marinating time with this versatile recipe that delivers a juicy, tender entrée and effortless sauce!

Succulent roast pork tenderloin with asparagus spears on white plate, baked for a perfect dinner.

A perfectly cooked pork tenderloin is a thing of beauty. As the name implies, this cut of meat delivers exceptional tenderness and mouthwatering savoriness. That’s a lot of deliciousness from the start—but this orange and rosemary pork tenderloin recipe takes it a step or two further with a marinade that transforms into a sauce and two cooking method options!

The marinade brings in layers of flavor to enhance the pork’s natural deliciousness. Soy sauce, cooking sherry, and rice wine vinegar add tartness and tang, while honey and orange juice sweeten the deal. Then the fresh rosemary, ginger, and shallots deepen everything with their woody, peppery, zesty, and earthy notes. Plus, half the marinade gets saved and simmered into a luscious sauce that elevates every bite!

You can choose your own adventure with this recipe by using your grill or oven to cook the tenderloin. Grilling gives the pork a more pronounced char and smoky edges, with some caramelization from the honey in the marinade. The exterior will be darker and a bit more textured, while the inside stays rosy and tender. Oven roasting, by contrast, yields a more evenly browned surface and very consistent doneness from end to end. The flavors of orange, rosemary, and soy come through more cleanly in the oven, while the grill version leans into smokiness and a slightly drier, more concentrated crust.

Either way, this dish is perfect for any occasion. Get it started early in the day or even the night before for an effortless weeknight dinner—or serve it as the centerpiece of a festive weekend gathering.

Baked Bree honey soy marinade ingredients on wooden table with lemon, garlic, and herbs for recipe preparation.

How to adjust this recipe to your tenderloin size

Tenderloin sizes vary, and that affects how much time they need on the heat. For smaller pieces (around three-quarters of a pound each), expect total cook time on the grill to land toward the lower end of the range, with the meat reaching target temperature several minutes sooner than a one- or one-and-a-quarter‑pound piece. Larger, thicker tenderloins will take longer and may benefit from slightly more indirect heat—like the oven-roasting option—to prevent the exterior from burning before the center is done.

Using an instant-read thermometer is key to achieving perfect doneness—the real goal is an internal temperature of 145–150°F in the thickest part, rather than hitting an exact minute mark.

Regardless of method or size, the resting period is nonnegotiable! That 10‑minute rest lets the juices redistribute while carryover heat gently raises the internal temperature a few degrees, giving slices that are moist instead of dry and streaky. Then, slicing thinly across the grain will make the texture feel tender even if your cook time was a little off.

Minced garlic and fresh herbs in a glass measuring cup for cooking or baking.

How do I store leftovers?

Let your pork tenderloin cool slightly before storing, but don’t leave it at room temp for more than 2 hours. Store leftovers in an airtight container in the fridge for up to 4 days. You can also freeze this dish for up to 3 months in a freezer-safe container or bag with as much air removed as possible. Thaw overnight in the fridge. Reheat covered on the stovetop over medium-low heat, in a 350°F oven, or in the microwave in short intervals until the meat reaches a safe internal temp of 165°F.

Juicy roasted pork tenderloin with asparagus on a white plate, baked and flavorful dinner.

Serving suggestions

Serve your orange and rosemary pork tenderloin with side dishes that fit the occasion. For a weeknight dinner, consider kid-friendly options like a Broccoli Rice Casserole or Roasted Potatoes And Carrots. For date night, get a little fancier with Olive Garden Breadsticks, Ruth’s Chris Sweet Potato Casserole, and a Roasted Beet Salad With Walnut And Blue Cheese. For a big family event, go for crowd-pleasing dishes like Cornbread Dressing, Delmonico Potatoes, and this Roasted Brussels Sprouts Recipe.

Succulent roast pork tenderloin with asparagus spears on white plate, baked for a perfect dinner.

Orange and Rosemary Pork Tenderloin

Bree Hester
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Prep Time 15 minutes mins
Cook Time 30 minutes mins
Marinating + Resting Time 2 hours hrs 10 minutes mins
Total Time 2 hours hrs 55 minutes mins
Course dinner, Main Course
Cuisine American, Barbecue
Servings 6 servings
Calories 382 kcal

Ingredients
  

  • 1/2 cup soy sauce
  • 1/2 cup cooking sherry
  • 1/2 cup honey
  • 1/4 cup rice wine vinegar
  • 1/4 cup vegetable oil
  • 2 tablespoons orange juice
  • 1 1/2 tablespoons fresh rosemary minced
  • 1 tablespoon shallots minced
  • 1 teaspoon fresh ginger grated
  • 2 pork tenderloins about 1 pound each

Instructions
 

  • In a small mixing bowl or large measuring cup, whisk together the soy sauce, sherry, honey, vinegar, vegetable oil, orange juice, rosemary, shallots, and ginger.
    Minced garlic and fresh herbs in a glass measuring cup for cooking or baking.
  • Pat the pork tenderloins dry with paper towels. Use a sharp paring or boning knife to trim away the thin, shiny membrane along one side of the tenderloins. Place them in a 9×13-inch baking dish.
  • Divide the marinade, transferring half to a jar or bowl. Cover tightly and refrigerate. This reserved portion will become the sauce.
    Marinated pork tenderloin with herbs and sauce in glass baking dish and jar for marinade preparation.
  • Pour the remaining half of the marinade over the pork. Cover with plastic wrap and refrigerate for at least 2 hours or up to overnight.
    Raw beef tenderloin in a glass baking dish, seasoned with garlic and spices, ready for roasting.
  • Preheat the grill to 450–500°F or the oven to 400°F.
  • Use tongs to transfer the pork tenderloin from the marinade to a plate. Discard the used marinade.
  • To grill: Place the pork directly on the grates. Cook, covered, turning every 4-5 minutes, until all sides are nicely browned and an instant-read thermometer inserted into the center registers 145–150°F, about 18–25 minutes depending on thickness.
    To roast: Place the tenderloins on a rimmed baking sheet and roast until browned and the thickest part registers 145–150°F, 20–30 minutes.
  • Transfer the pork to a cutting board and tent loosely with foil. Let rest for 10 minutes. The internal temperature will rise slightly as it rests.
  • In a saucepan over medium-high heat, bring the reserved half of the marinade to a boil. Reduce to a simmer and cook, stirring occasionally, until slightly thickened, glossy, and reduced by about one-third, 8-10 minutes. It should coat the back of a spoon.
  • Slice the pork thinly and on a bias. Spoon the sauce over the top and serve immediately.
    Boiling sauces in stainless steel pots on a kitchen stove for baking and cooking recipes.

Nutrition

Calories: 382kcalCarbohydrates: 26gProtein: 33gFat: 14gSaturated Fat: 3gSodium: 1161mgFiber: 0.4g
Keyword easy dinner, Entertaining, Grilling recipe, Orange marinade, Party recipe, Pork tenderloin, weeknight dinner
Tried this recipe?Let us know how it was!

About Bree Hester

Bree Hester is the recipe developer, writer and food photographer behind Baked Bree. She started Baked Bree in February 2010 as a love letter to anyone that has ever come to her house for a meal. Over the years it has evolved into so much more than that. While Bree may have hung up her apron for the last time, the reins have now been passed over to a passionate team of foodies.

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Published: Sep 14, 2024 | Updated: Dec 16, 2025

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