Meatballs – who can resist these juicy, spicy little bites of joy? If you steer clear of them, however, because of gluten or carbs, check out this breadcrumb-free recipe instead!
Yum, yum – meatballs. Who can forget Disney’s classic “Lady and the Tramp” scene where the romantic puppies join in an awkward kiss while sharing a plate of spaghetti and meatballs? It’s been copied countless times. But of course, the dish isn’t just for cartoon canines.
The meatballs are the clincher of the dish, at least in my opinion. Packed with protein and flavor, meatballs are a global favorite. Swedish meatballs and Vietnamese bun cha appear in restaurant menus all over the world. But where did meatballs come from originally? Most seem to think it was Rome, but that is debated. Others say Persia, from where their kofta (often made from a combination of ground beef and lamb served up in small bites) have spread across the Middle East and further afield. Wherever they came from, they’re undeniably tasty, and this Meatballs without Breadcrumbs recipe will hit the spot for diet-conscious carnivores.
Why are these meatballs so marvelous?
You’ll love these breadcrumb-free meatballs because they are just as tasty as restaurant-quality Italian meatballs that use breadcrumbs as the traditional binding ingredient. The Parmesan cheese adds to the deliciously savory flavor, and offers a distinctive nutty aroma too. You’ll also get a nice helping of iron, plus the gluten-free and low-carb diners in your household can enjoy these without guilt.
If you’re liking the healthier meatballs game, try these Super Clean Turkey Meatballs. The turkey does not detract from the flavor and juicy deliciousness. It’s also great with zucchini noodles. And if you’re on the gluten-free bandwagon and want to try other classic Italian dishes, check out this Gluten-Free Lasagna. Gluten-free noodles are the star player in this favorite entree loaded with delicious meat sauce and cheese layers.
Parsley? Isn’t that just a garnish?
Parsley: it isn’t just for making restaurant plates pretty. And fresh parsley packs a distinct peppery flavor. If it’s dried, it doesn’t retain the great taste that makes it recipe-worthy. An added bonus is that it’s a natural diuretic and can aid in reducing tummy bloat and lowering blood pressure. It’s also packed with vitamin K, which helps keep your bones healthy.
I’d Like to Save My Meatballs for Later… What Do I Do?
If you want to eat them later in the week, just stick them in a Ziploc bag or Tupperware-style airtight container, and put them in the fridge. They’ll stay fresh and tasty for up to 3 days. If you want to save them for even longer, you can also be super cool by freezing. And they can be saved cooked or not cooked. Just arrange them in one layer in a Ziploc or freezer-safe container to avoid freezer burn. Then re-heat or cook as per the recipe instructions. And boom! A great surprise dinner for your family out of thin air.
Why Should I Cook With Olive Oil?
By cooking with olive oil, you’re going to up the flavor punch of your breadcrumb-free little taste bundles. Olive oil is also brimming with antioxidants and boasts more heart-healthy fats than vegetable oil.
Serving Suggestions
So what should you serve with your delicious and easy Meatballs without Breadcrumbs? How about the traditional noodles or pasta – we all know about spaghetti and meatballs. How about an Orzo Salad with your meatballs? You still get the pasta side, and it’s very healthy. You can also try the Vegetarian Pasta Salad, a symphony of colors, different textures and flavor. To have a very Italian feast, try this delicious classic Caprese Pasta Salad. The mozzerella cheese and tomatoes pair excellently with the zesty meat.
Or how about some satisfying Lemon Lentil Soup? This recipe features citrus notes and a lot of veggies. Whatever you choose to serve it with, Meatballs without Breadcrumbs will delight your guests and family every time!
Meatballs without Breadcrumbs
Ingredients
- 1 pound ground beef 85% lean
- 1 large egg
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped yellow onion
- 1/4 cup chopped fresh parsley
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil for cooking
Instructions
- In a large mixing bowl, combine ground beef, egg, grated Parmesan cheese, chopped onion, parsley, salt, garlic powder, oregano, and black pepper.
- Mix the ingredients with clean hands until well combined, but be careful not to overmix to avoid tough meatballs.
- Form the mixture into 1 1/2-inch meatballs, rolling them between your palms to create a smooth surface.
- Heat olive oil in a large skillet over medium heat. Once hot, add the meatballs in batches, making sure not to overcrowd the pan.
- Cook the meatballs for about 10 minutes, turning occasionally, until they are browned on all sides and cooked through to an internal temperature of 160°F.
- Remove the meatballs from the skillet and let them rest for a few minutes before serving with your favorite sauce or as part of a main dish.
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