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Kale Caesar Salad With Parmesan Crisp Croutons

5 from 1 vote
Bree HesterBy Bree Hester
Bree Hester
Bree Hester Founder of Baked Bree

Bree Hester is the recipe developer, writer and food photographer behind Baked Bree. She started Baked Bree in February 2010 as a love letter to anyone that has ever come to her house for a meal. O…

Expertise: Recipe developer, food photographer and writer View all posts →
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Between the bright dressing and crunchy cheese, this Kale Caesar Salad With Parmesan Crisp Croutons delivers a refreshing twist on a classic.

Fresh Caesar salad with Parmesan cheese and crunchy croutons on white bowl.

I have a newfound love for kale and dark leafy greens. I want to eat it every day, and sometimes more than once a day. I’ve even made a kale and ricotta pasta and, for breakfast, baked egg and kale cups. All this to say, my kale kick shows no signs of stopping, which brings me to my latest fave, kale Caesar salad with Parmesan crisp croutons. A few months ago, I enjoyed an incredible version of this salad, and it never quite left my mind—or taste buds.

As much as I love going out to eat, I decided to make my own at home. Simply put, I am thrilled with the results! It’s everything I love about a classic Caesar, but unique enough to stand on its own. The kale and romaine give it a hearty, crunchy base, and unlike traditional Caesar, the dressing comes off as tangy rather than heavy. It’s garlicky and citrussy and clings beautifully to the kale.

Of course, we all know what the main event is for this salad—the Parmesan crisp croutons. Typically, you serve Caesar with thick croutons. Not with this recipe. These salty bites give you a satisfying crunch that’s just plain irresistible. Add some roast chicken, and you’ll enjoy a satisfying weeknight meal!

Fresh kale, green apples, garlic, olive oil, Parmesan cheese, and seasonings on a kitchen countertop.

Taming chewy kale

There’s no denying that kale comes off as tough and chewy. However, may I offer you a simple remedy? A massage. Odd, yes, but massaging your kale makes a big difference. Plus, it’s easy and only takes a few minutes.

Tear the kale from the stems and add a drizzle of olive oil and salt. Then, with your hands, gently massage the kale until it softens and turns a deeper green. This simple massage helps break down the fibers, making it more tender.

Fresh kale Caesar salad with crispy cheese crisps and lemon wedges for a healthy, flavorful side dish.

How do I store leftovers?

Put the salad in an airtight container and refrigerate for up to 3 days. For the best texture, I recommend refrigerating the croutons separately in their own container. When you’re ready to eat, take the salad out of the fridge and let it sit at room temperature for about 20 minutes. This will bring out the flavors once more. Redistribute the dressing and seasonings with a good stir. You can also give the salad a squirt of lemon juice to freshen it up.

If you stored the Parmesan croutons with the salad, they may have lost their crispiness. Put them in the oven for a few minutes at 350°F. Just keep an eye on them so they don’t burn! They’ll be done quicker than you think.

Mass of chopped vegetables, potatoes, and chicken in a glass bowl for cooking or salad.

Serving suggestions

If you don’t have leftover roast chicken on hand, grilled or Blackened Chicken works as well. I also like topping the salad with Grilled Salmon. Some other great options include an Italian Lentil Soup or a bowl of Homemade Pasta topped with your favorite Marinara Sauce Recipe.

Fresh Caesar salad with parmesan cheese and lemon wedges on marble table, healthy homemade salad recipe.

Kale Caesar Salad With Parmesan Crisp Croutons

Bree Hester
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Cooling Time 10 minutes mins
Total Time 35 minutes mins
Course entree or side dish, Salad
Cuisine American, Italian
Servings 4 servings
Calories 480 kcal

Ingredients
  

For The Salad:

  • 5 ounces Parmesan cheese shredded
  • 1 head curly kale
  • 1 head romaine
  • 2 cups roasted chicken cut into small chunks
  • 1 Lemon or lime cut into wedges

For The Dressing:

  • 1 clove garlic minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon raw honey
  • 1 tablespoon lemon or lime juice
  • Salt and pepper to taste
  • 1/3 cup extra-virgin olive oil

Instructions
 

  • Preheat the oven to 350℉. Line a baking sheet with parchment paper or a Silpat. Spread the cheese out into a thin, even layer (or make about 6 small rounds if you like more burnt edges).
    Shredded white cheese on baking sheet for cheese topping.
  • Bake for 6 to 10 minutes, until the cheese is melted and the edges are brown and crisp.
  • Remove the baking sheet from your oven and let the Parmesan cool on the pan for about 10 minutes until it's completely crisp. Break into bite-sized pieces and set aside.
  • Wash the kale and romaine and pat them dry. Remove the kale stalks, then cut the kale and romaine into thin strips. Add to a large bowl.
    Diced kale on cutting board for healthy cooking.
  • To make the dressing, in a mason jar, combine the garlic, Dijon, honey, lemon or lime juice, salt, and pepper. Shake well. Add olive oil and shake again until emulsified. Taste and adjust the seasoning to your preference.
    Cream cheese mixture with vanilla and sugar in a glass jar for baking recipes.
  • Add the chicken and 3/4 of the Parmesan crisps to the large bowl holding the kale and romaine. Drizzle about half of the dressing over the salad, then toss until well coated. Add more dressing if needed.
    Mass of chopped vegetables, potatoes, and chicken in a glass bowl for cooking or salad.
  • Top with the remaining Parmesan crisp, then serve with lemon or lime wedges.

Nutrition

Calories: 480kcalCarbohydrates: 19gProtein: 37gFat: 31gSaturated Fat: 9gSodium: 1858mgFiber: 6g
Keyword Caesar Salad Recipe, Healthy Salad Recipe, Kale Caesar Salad, Parmesan Crisp Croutons
Tried this recipe?Let us know how it was!

About Bree Hester

Bree Hester is the recipe developer, writer and food photographer behind Baked Bree. She started Baked Bree in February 2010 as a love letter to anyone that has ever come to her house for a meal. Over the years it has evolved into so much more than that. While Bree may have hung up her apron for the last time, the reins have now been passed over to a passionate team of foodies.

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Published: Sep 8, 2024 | Updated: Feb 27, 2026
5 from 1 vote (1 rating without comment)

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