1
Preheat your oven to 400°F. Pat the fish dry and cut it into sticks about 1 to 1½ inches thick and 3 inches long.
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2
Place the flour in one shallow dish, the beaten egg (with milk, if using) in a second dish, and the panko breadcrumbs mixed with onion powder and paprika in a third dish.
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3
Dip each fish stick in the flour first, then the egg wash, and finally coat well with panko breadcrumbs. Press the breadcrumbs gently to help them stick.
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