Sauteed Chicken Breast

[{"selector":"#anim-55711908-da69-45e7-88c5-408787eed1f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b3ab704-2e88-4b4c-99bb-e3bfaac7c6ae","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] In a small bowl mix the smoked paprika, coriander, mustard powder, oregano, salt, and pepper. View More Arrow 1 Recipe & Nutrition

[{"selector":"#anim-698bd589-f700-4643-8819-84e80b5e82c5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ee18db2e-9854-4d1e-93f5-f2e05596c611","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pat the chicken breasts dry. Sprinkle both sides with the spices. Pat the spice down to ensure their adherence to the chicken. View More Arrow 2 Recipe & Nutrition

[{"selector":"#anim-c477f9f0-82e5-486a-9069-8e461e5e9c9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb85249c-519c-4e9e-8e4a-c7c4397488e2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 3 Drizzle the olive oil into a non-stick skillet over HIGH heat. Sear the chicken for a minute or two. Lower the heat to MEDIUM. Let the chicken cook for 7 minutes on one side. View More Arrow Recipe & Nutrition

[{"selector":"#anim-d22d820c-ecb5-4981-bbc3-94c67040d0ad","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7848a679-e4a7-4bdc-9595-0647c84d3bc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Use tongs to turn the chicken breasts over and sprinkle in the crushed garlic. Cook for 5 minutes. View More Arrow 4 Recipe & Nutrition

Full recipe & nutritional info on bakedbree.com