Blackened Chicken

1

In a small bowl, combine paprika, garlic powder, onion powder, thyme, salt, black pepper, and cayenne pepper to create the blackening spice mix.

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2

Rub each chicken breast evenly with the spice mixture, pressing the spices into the meat to coat thoroughly.

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3

Place the chicken breasts in the skillet and cook for about 6-7 minutes on each side, or until the outside is charred and the inside is cooked through, reaching an internal temperature of 165°F.

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Full recipe & nutritional info on bakedbree.com